Introduction to Gastric Health Gastric health is a fundamental aspect of overall well-being, often overlooked until issues arise. The digestive system, a complex network of organs, plays a crucial role in breaking down food, absorbing nutrients, and expelling waste. When functioning optimally, it supports energy levels, immune response, and even mental health. However, when compromised, it can lead to discomfort, nutrient deficiencies, and a host of other health problems. Common…