Gut Health and Mental Health: The Science Behind the Connection
Introduction to the Gut-Brain Connection The gut-brain axis is a complex communication network linking the gastrointestinal system and the central nervous system. This intricate relationship facilitates bidirectional communication between the gut and the brain, allowing for both systems to influence one another’s functionality. The gut is often referred to as the “second brain” due to its vast network of neurons, which form an enteric nervous system (ENS). This system operates…