[ad_1] Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike saturated fats in foods which can raise unhealthy (LDL) cholesterol, polyunsaturated fats found in fish oil help lower cholesterol and reduce inflammation. EPA and DHA are essential fatty acids because the body doesn’t produce them, making it a necessity to acquire omega-3 fatty acids from…

[ad_1] What do symbols mean? Basically they mean whatever the owner wants them to mean. Symbols are given power by the people who have them. From the swastika to the Koi fish meaning, the symbolism will vary from owner to owner. There are those that truly believe that symbols hold power. If you take the time to study history, it will become obvious that runes had unknown magical meanings but…

[ad_1] The best reels for Walleye fishing will vary depending on which angler you talk to. Each angler has their own favorite for personal and very good reasons, and all good Walleye reels have a lot of characteristics in common. There are some things you can look for to ensure that you get a quality Walleye reel that can stand up to long days of fishing and still perform well.…

[ad_1] Research studies show fish oil benefits are down right amazing. And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.) Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits. If you haven’t already been swept up in the net yet, here are 7 proven…