Probiotics, often referred to as “good” or “friendly” bacteria, are live microorganisms that provide health benefits when consumed in adequate amounts. They are primarily known for their positive impact on digestive health, but their benefits extend beyond the gastrointestinal tract. The concept of probiotics isn’t new; these beneficial microbes have been a part of human diets for thousands of years, particularly in fermented foods and beverages. The origins of probiotics…