[ad_1] It is a well known fact that body builders and fitness enthusiasts spend hundreds of dollars or more on vitamins and nutrition supplements each year. However, for the every day John and Jane Doe who wants to be healthy or if you want to boost your nutritional needs in your diet, you do not have to spend all that money to get the supplements that you need. Believe it…

[ad_1] There’s a lot of confusion about how and what to eat in this country. That isn’t surprising if you consider that a search for nutrition books on Amazon.com turns up with over 50,000 books! Are there really 50,000 ways to to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than differences. Let’s set aside the differences and get back to the basics.…

[ad_1] Free radicals can pose a major threat to our health because they have the potential to damage our body at the cellular level. But what exactly is a free radical? A free radical is an atom or molecule which contains an unpaired electron. Since electrons have a very strong tendency to exist in a paired state, free radicals try to steal electrons from other atoms and molecules. The danger…