In today’s fast-paced world, stress and distractions are constant companions. From endless notifications to packed schedules, many people struggle to find peace and clarity. Mindfulness offers a solution. Rooted in ancient traditions and backed by modern science, mindfulness is the practice of being present in the moment without judgment. It has the power to reduce stress, improve focus, and boost overall well-being. What is Mindfulness? Mindfulness is the awareness of…