[ad_1] Mix a martini, don’t forget the olives, or pour yourself a tea, relax and enjoy! There are no hard-set rules for keeping a journal. How often you write, the time you spend, and how rigorously you maintain a regular journaling schedule are matters of personal choice and circumstance. Therefore, it is important to find what works for you. Allow me to provide nine guidelines I promote: 1. Having a…

[ad_1] When you think of “journaling,” you might picture a tween girl, laying on her bed with her feet waving lazily through the air and writing about her crush in a diary. Journaling is not only great for girls and their crushes, but they are also becoming essential, and therapeutic for anyone who can express their feelings, and emotions. Effective journaling is any writing that results in a significant change…