Introduction to the Ice Bath Challenge The Ice Bath Challenge has emerged as a significant trend in the realm of cold therapy, capturing the attention of health enthusiasts, athletes, and social media influencers in 2025. This invigorating practice involves immersing oneself in cold water, typically at temperatures ranging from 32°F to 50°F (0°C to 10°C), for a specified duration. As wellness practices become increasingly popular, the ice bath phenomenon signifies…