[ad_1] Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take to enhance employee health and fitness, to decrease the risk of disease and injury, to save millions of dollars,…

[ad_1] Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited. Tennis training and fitness have to be done together in order to maximize the training results. At every level fitness training needs to…

[ad_1] Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness programme. Many people avoid this as they think that these are only for developing their abs or their core muscles. But, there are much more…