The Importance of Hydration for Gastric Health
Introduction to Hydration and Gastric Health Maintaining adequate hydration is a cornerstone of overall health, and its significance extends profoundly into the realm of gastric health. The human body, composed of approximately 60% water, relies heavily on this essential resource to perform numerous physiological functions. Among these, the digestive system stands out as particularly dependent on regular and sufficient water intake. Hydration plays a pivotal role in the digestive process.…