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    Health & Wellness

    The Role of Fiber in Maintaining Gastric Health

    September 23, 2024 - By Aarticles Zine

    Introduction to Dietary Fiber Dietary fiber, often simply referred to as “fiber,” is a crucial component of a balanced diet, primarily derived from plant-based foods. It plays a significant role in maintaining gastric health by promoting regular bowel movements and preventing various digestive disorders. Fiber is categorized into two main types: soluble and insoluble fiber, each with distinct properties and functions within the digestive system. Soluble fiber dissolves in water…

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  • Aug 28, 2025 Social Media Marketing Tips for Maximum Engagement
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