Introduction Following a plant-based diet can provide numerous health benefits, including lower risk of heart disease, reduced inflammation, and improved digestion. However, one common concern for vegans and vegetarians is getting enough protein in their diet. Fortunately, there are plenty of plant-based protein sources that can help meet the recommended daily intake. 1. Legumes Legumes, such as lentils, chickpeas, and black beans, are excellent sources of plant-based protein. They are…