[ad_1] While Christianity primarily offers prayer as a way to “transcend,” Eastern spiritual traditions offer meditation. Both quiet the mind and expand it beyond everyday boundaries. Christian theology also includes meditation as a form of contemplative prayer, reflecting on the revelations of God in the Bible. Can Christians practice Eastern yoga and meditation to reap the physical benefits they provide, such as deep relaxation, better health and anti-aging, as well…

[ad_1] People often ask if meditation is the same thing as self-hypnosis or if one can lead to the other or if meditation can replace self-hypnosis and the answer is really simple. Yes and No, so to clarify lets go to a definition of both Meditation and Self-Hypnosis. Meditation (Passive) is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of…