Nature Pills: Why Doctors Are Prescribing Time Outdoors
Introduction to Nature Pills The concept of “nature pills” refers to a growing recognition among healthcare professionals of the profound health benefits associated with spending time outdoors. This innovative approach posits that engaging with nature can serve as an effective therapeutic intervention, akin to conventional medications, in addressing both physical and mental health issues. Increasing evidence suggests that outdoor experiences—ranging from leisurely strolls in parks to more immersive wilderness adventures—can…