Gastric Health in Athletes: Managing Digestive Issues
Introduction to Gastric Health in Athletes Gastric health plays a pivotal role in the overall well-being and performance of athletes. The digestive system is integral to nutrient absorption and energy conversion, processes that are essential for sustaining high levels of physical activity and promoting efficient recovery. When an athlete’s digestive health is compromised, it can lead to a cascade of issues that negatively impact their training and competitive edge. Athletes…
