Introduction to Creatine and Its Importance Creatine is a naturally occurring compound found in small amounts in certain foods, as well as being synthesized by the body, primarily in the liver, kidneys, and pancreas from amino acids. It plays a vital role in energy production within muscle cells, particularly during high-intensity and short-duration exercises. This is primarily achieved through the replenishment of adenosine triphosphate (ATP), the main energy currency of…