The Role of Nutrition in Beauty: Foods for Healthy Skin and Hair
Introduction: The Link Between Nutrition and Beauty The intricate relationship between nutrition and beauty has garnered increasing attention in recent years, underscored by a growing body of scientific research. The foods we consume have a profound impact on the health and appearance of our skin and hair. While topical treatments and products are commonly used to achieve an aesthetic glow, it is equally important to recognize that true beauty begins…




