[ad_1] People generally do not give proper attention to their health and do not maintain a healthy lifestyle which results in many problems like obesity, high blood pressure, weakness, fatigue, sleeping disorders, bowel disorders and so on. The list of diseases is endless and the main cause of all these problems is lack of awareness and proper care. A bit of proper care regarding Health and Wellness will solve most…
[ad_1] Social wellness is one of the eight dimensions of wellness, which also consist of physical, intellectual, emotional, environmental, professional, financial, as well as spiritual. All these dimensions are very important for our overall health as well as welfare; but still social wellness offers diverse benefits, particularly to elders. Social wellness refers precisely to the relations we have and how we interact with others. It consists of building supportive, healthy…
[ad_1] For some of us, attaining mind-body wellness appears to be a daunting task. Some of us are so accustomed to seeking and finding our favorite ways to avoid feeling uncomfortable. Depending upon our prior experiences and personal preferences, we may turn to a specific familiar and comfortable activity to avoid self-reflecting and facing our own internal, and sometimes painful, emotions. We may choose an obvious addictive-type activity, such as…
[ad_1] INTRODUCTION One advantage of stayin alive beyond expectations (i.e., reaching a state of perennialhood) is increased wisdom and, sometimes, witnessing desired changes. That’s the hope, in any case, attributable to decades of increasingly prescient observations and greater openness to alternate experiences. What better time than later life to reexamine opinions and beliefs? Why finish with that old time religion or other fossilized attachments political, social and so on? Oftentimes,…
[ad_1] Preschoolers, toddlers and young children are always learning. When they observe, touch, see and smell – they are learning. It is a never ending part of their young lives. This ‘learning’ fact is a big reason why it is important for children to experience new things and new environments. As parents and teachers there are a variety of places or activities that we can provide our kids for our…
[ad_1] Today, the world has rightly converted into a global village. Thanks to the ever improving technology, human life on the planet is drastically different in the present as compared to the past. However, there is a flip side to every good thing that presents itself. Life has turned more demanding and ruthlessly competitive at almost every sphere of the society. In this changed circumstance, mental stress and strain are…
[ad_1] By reading a variety of books, magazines, and newspapers, students gain exposure to complex vocabulary, and reading becomes a prime opportunity for learning new words. … Given the importance of reading to lexical development in school-age children and adolescents, reading should be promoted as a leisure activity during these years. Lang Speech Hear Serv Sch. 2005 Literacy is vital to language development. It seems pretty obvious, but it is…
Introduction In an era where health-consciousness is on the rise, culinary health trends have gained significant attention. People are increasingly looking for ways to incorporate functional foods and nutrient-dense ingredients into their diets. This article explores the concept of functional foods and nutrient-dense eating, their impact on overall health and well-being, and how these culinary trends are reshaping the way we think about food. Understanding Functional Foods What Are Functional…
Introduction In the fast-paced world of today, where performance and productivity are highly valued, individuals are constantly seeking innovative ways to enhance their capabilities. Biohacking has emerged as a prominent trend, offering a unique approach to optimizing both mind and body. This article delves into the fascinating realm of biohacking, exploring its techniques, benefits, and potential risks, all aimed at achieving optimal performance. Understanding Biohacking Biohacking, often referred to as…
Introduction In today’s fast-paced world, maintaining good mental health and overall wellness has become increasingly important. The demands of modern life can often lead to stress, anxiety, and burnout, making it crucial for individuals to prioritize their mental well-being. In this article, we will explore the significance of mental health in our fast-paced lives and discuss effective strategies for navigating wellness amidst the hustle and bustle of daily routines. Understanding…
