Science-Backed Healthy Weight Loss Diet Plans
Understanding Weight Loss: The Science Behind It Weight loss fundamentally hinges on the principle of energy balance, which refers to the relationship between the calories consumed through food and beverages, and the calories expended through metabolic processes and physical activity. When the number of calories consumed exceeds the number of calories burned, the body stores the excess energy as fat, leading to weight gain. Conversely, when individuals create a caloric…
