[ad_1] We look at the world through our own eyes (our own camera lens) and perceptions based on our experiences in life and the best thing that we can do for our songwriting is to slow down and take a real good look around. Observation is the art of noticing what is happening around you and mindfulness is the art of noticing that you are noticing what is happening around…
[ad_1] Let’s be frank from the onset: grief is inevitable in life and affects anyone regardless of creed, race, genders, and beliefs. There is no way to avoid grief, however, there are many ways to avoid that the damaging effects of a prolonged grieving period embed severe consequences on the lifestyle itself. Thankfully, neuroscience comes our way and brings increasing evidence that our mind and body synergies can be worked…
[ad_1] Last week I got a call from one of the traders I recently worked with to improve their technical and trading psychology skills. He first sought my help because of fear in pulling the trigger. He also had questions about trade setups and developing a trading plan. I didn’t spend weeks and months with this trader. We talked five or six times. Some of that work was on the…
[ad_1] What does it mean to parent mindfully with less stress? It can mean enjoying the time you spend time with your kids because you’re not always trying to change them. It can lead to making deliberate, intentional decisions about your kids with less worry. It can result in learning who your kids really are. What does it take to parent mindfully? The attitudes and practices of mindfulness are available…
Introduction In today’s fast-paced and hyperconnected world, finding a balance between mindfulness and productivity has become more crucial than ever. The constant stream of notifications, emails, and demands for our attention can leave us feeling overwhelmed and stressed. However, by integrating mindfulness practices into our daily routines, we can enhance our productivity while maintaining our mental well-being. This article explores the symbiotic relationship between mindfulness and productivity and provides actionable…
Introduction In today’s fast-paced and hyperconnected world, technology has become an integral part of our daily lives. From smartphones and tablets to laptops and smart home devices, we are surrounded by technology at every turn. While these advancements have undoubtedly brought numerous benefits, they have also given rise to concerns about the impact of excessive tech usage on our mental, emotional, and physical well-being. This article delves into the concept…
Introduction Successful trading goes beyond technical analysis and market knowledge; it also requires strong mental discipline and focus. Trading psychology tools can significantly enhance a trader’s ability to make rational decisions, manage emotions, and stay focused amidst market volatility. In this article, we will explore various techniques that traders can utilize to develop and improve their mental discipline and focus. From meditation and journaling to visualization and mindfulness, these tools…
Introduction In the quest for self-discovery and personal growth, individuals often seek various tools and techniques to uncover their inner potential. One such approach that has captivated human fascination for centuries is the practice of spells. Spells, when approached with mindfulness and intention, can serve as powerful catalysts for self-exploration and personal development. This article explores a collection of spells designed to aid in the journey of self-discovery and empower…
Introduction: Spiritual crises, often referred to as dark nights of the soul, are periods of intense emotional and spiritual turmoil that can be overwhelming and debilitating. These crises can arise due to a range of experiences, including loss, trauma, spiritual awakening, and personal growth. Navigating a spiritual crisis can be challenging, but it can also provide an opportunity for healing and growth. In this blog post, we will explore how…
Introduction: What is Self-Discovery? Self-discovery is the process of exploring and understanding oneself. It is a journey of self-awareness, personal growth, and inner transformation. Self-discovery involves gaining a deeper understanding of your thoughts, emotions, beliefs, and values. It is a journey that requires honesty, vulnerability, and courage to confront and explore the aspects of yourself that you may have been avoiding or suppressing. In this blog post, we will explore…
